Angela Mraz - Fitness

Fitness Articles

Latest 10 News Articles

Shapely Arms for Summer Time

Can you spare 4 minutes per day, 3 to 5 days per week?

Fitness Videos

I'm excited to announce that I have begun posting videos in my fitness article sections. Make sure you check them out so you can see how exactly to perform the exercise.

Forum Board

We've just added a to the site - it will grow with topics as we continue to grow the site. Feel free to post whatever you like. Check it out using this direct link.

Welcome ~ to my new look - we are working effortless to provide the best, user friendly site possible - how you like the new layout. Read More

I'm currently working on my first book entitled the FE Factor

Many women wonder why their personal fitness plans fail. Personal trainer, 3X, and reigning world natural figure champion Angela Mraz unveils her secret of success and she calls it the “FE” Factor.

At its c... Read More

Just added 2 additional fitness articles; for glutes and calves. Enjoy. Please This e-mail address is being protected from spam bots, you need JavaScript enabled to view it me direcly if you would like to know any specific information. I can write up and article that answers your questions.<... Read More

We are extremely excited by the increasing of enrollments for my annual Fitness and Best Bod... Read More

UPDATE: May 28th, 2008 [Interview added]

I had a wonderful opportunity to train and interview world famous rapper DMC. We spent an hour discussing how important it is to exercise -the postive impacts it has on both our careers. Make sure you check out the upcoming is... Read More

What a perfect turn out, 20 beautiful women showed up for my April, 2008 Fitness Camp. I am so excited that with every new camp more girls come to learn all about exercising for competition. Special thanks to Steve, Rich, Janet, and Allison.

I just wanted to get it out there, coming in August MHP & I will be hosting the annual Xpel Best Body Swimsuit Camp. As soon as I have the exact date in August I will post it here on my site. Read More

Recent News

2008 Best Body Swimsuit Camp

Written by Angela
Sunday, 15 June 2008
REGISTRATION FORM (use the print option on right side of window or use your browser's print option)
Last Updated ( Wednesday, 25 June 2008 )
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Training for the "Common Body"

Written by Angela
Sunday, 01 June 2008
Are you a common body, not excessively heavy, not excessively fit? Motivated to tone up today yet somehow stymied tomorrow by other things that pull at your time and energy levels. Do you marvel at fitness magazines, dream of having the shapes and curves of the women inside, still, convienced you'll never attain such a goal. I've spent a great deal of time educating and training women who are professionals, advanced fitness bodies looking for an edge at the competetive level. It's exciting and rewarding to see them standing in their suits posing on the stage, displaying hours and hours of training, years of healthy eating, all for their desire to raise their hand in the air as they are declared the winner. You smile so hard, it hurts. These women are a few dedicated athletes committed to their craft, often times self motivators that feel horrible inside if they miss a day at the gym or fall prey to a unhealthy eating binge. They want so bad, they are dedicated. I've been spending a great deal of time working on a program that deviates from my norm. I will continue to train the elite, however I will dedicate more time to capture and train Common Bodies. The core of this program focuses on motivational components. My biggest assest, that which I have been complimented on the most is my personal characteristics of caring and communication. Two major aspects that will work to keep the Common Body's motivational pool clear and constantly filled to the brim. If your a common body or know a common body who will benefit from this program, please read on.
Last Updated ( Monday, 02 June 2008 )
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